70 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio: 25 / 66 / 9

Super-easy crock pot recipe for those of you, like me, with little time to cook. Freezes well.

8 Servings

• 1 lb. dried navy beans, rinsed & drained.

• 6 c. chicken broth or vegetable broth.

• 1 onion, chopped.

• 1 stalk celery, chopped.

• 2 cloves garlic, pressed.

• 1 / 2 bay leaf.

• 1 can diced tomatoes, with juice.

• Salt & Pepper to taste.

P / C / F Ratio: 28 / 40 / 32

An old Oprah favorite.

5 Servings

• 1 lb chicken breast

• 5 tbs lemon juice

• 3 tbs low sodium soy sauce

• 1 tsp oregano

• 1 tbs basil

• 5 whole wheat pitas

• 1 chopped tomato( medium)

Preparation Instructions

Best to soak the beans overnight ahead of time. In a crock pot, combine the 1st 6 ingredients. Cook on high for 1 hour, turn it down to low & cook for 8-10 hours. When beans are tender, add tomatoes and salt / pepper to taste. Serving suggestions: with a big green salad and whole grain rolls. Can substitute low sodium broth.

Nutrition Information Nutrition Information

Per Serving

• 2 cup chopped lettuce

• 5 tbs Light Done Right Ranch dressing

Preparation Instructions

Mix lemon juice, sauce and spices. Marinate chicken breasts for at least 15 minutes. Grill or stir fry chicken until done. Stuff pitas with chicken, lettuce & tomato. Top with Light Done Right Ranch Dressing.

Per Serving

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