70 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 25 / 66 / 9

Super-easy crock pot recipe for those of you , like me , with little time to cook . Freezes well .

8 Servings

• 1 lb . dried navy beans , rinsed & drained .

• 6 c . chicken broth or vegetable broth .

• 1 onion , chopped .

• 1 stalk celery , chopped .

• 2 cloves garlic , pressed .

• 1 / 2 bay leaf .

• 1 can diced tomatoes , with juice .

• Salt & Pepper to taste .

P / C / F Ratio : 28 / 40 / 32

An old Oprah favorite .

5 Servings

• 1 lb chicken breast

• 5 tbs lemon juice

• 3 tbs low sodium soy sauce

• 1 tsp oregano

• 1 tbs basil

• 5 whole wheat pitas

• 1 chopped tomato ( medium )

Preparation Instructions

Best to soak the beans overnight ahead of time . In a crock pot , combine the 1st 6 ingredients . Cook on high for 1 hour , turn it down to low & cook for 8-10 hours . When beans are tender , add tomatoes and salt / pepper to taste . Serving suggestions : with a big green salad and whole grain rolls . Can substitute low sodium broth .

Nutrition Information Nutrition Information

Per Serving

• 2 cup chopped lettuce

• 5 tbs Light Done Right Ranch dressing

Preparation Instructions

Mix lemon juice , sauce and spices . Marinate chicken breasts for at least 15 minutes . Grill or stir fry chicken until done . Stuff pitas with chicken , lettuce & tomato . Top with Light Done Right Ranch Dressing .

Per Serving

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