Ingredients

RECIPES

Tuna Cakes

Ultimate Weight Loss Revealed 69 by Brad Callen

P / C / F Ratio : 66 / 14 / 20

Kind of like a “ faux ” crab cake . Great for lunch or dinner . Can be prepared ahead too .

Ingredients

1 Servings

• 5 oz Tuna , white , canned in water , drained

• 1 oz potato , from mashed or baked ( plain )

• 1 Tsp Mustard

• Paprika ( Reserve until the end )

• Ground Black Pepper

Preparation Instructions

Combine all ingredients ( except Paprika ) in a food processor and mix until well combined and mixture comes together . Adjust potato quantity to help bind the mixture . Form into 2 patties and place in a baking dish sprayed with cooking spray . Sprinkle Paprika over each for color . Spray patties as well . Broil until nicely browned .

Nutrition Information

Per Serving

Calories :	217
Protein :	34 grams
Total Carbs :	7 grams
Sugar :	0 grams
Fat :	4.7 grams

Fun Facts You can flavor these with any seasonings you happen to like . I have used at different times , Cajun spice mix , Thyme , different mustards , etc . I eat these a lot and get them to work in fat burning quite nicely .

Nutrition Information

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Ginger and Beef Stir-fry

P / C / F Ratio : 19 / 50 / 31

Quick and easy !

Ingredients

4 Servings

• 8 oz . ginger root fresh , sliced thin .

• 3 tbs . peanut oil

• 4 ea . garlic cloves , raw , sliced thin

• 2 TBS . fish sauce

• 2 tsp . sugar

• 10 oz . beef sirloin strip steak , lean , sliced very thin on the bias

• 4 cups white long grain rice , cooked

Preparation Instructions

Heat oil in fry pan until very hot . Add ginger and garlic and cook for minute . Be careful not to burn ! Add beef and sauté for 2 min . until cooked . Keep the pan moving so the items donʼt burn . Add fish sauce and sugar and toss to coat . Serve over rice .

Per Serving

Calories :	456
Protein :	21 grams
Total Carbs :	56 grams
Sugar :	2 grams
Fat :	15.3 grams

Weight Loss Ultimate Weight Loss Revealed | Page 69

Ingredients

Ingredients

RECIPES

Tuna Cakes

Ingredients

Fun Facts You can flavor these with any seasonings you happen to like . I have used at different times , Cajun spice mix , Thyme , different mustards , etc . I eat these a lot and get them to work in fat burning quite nicely .

Ginger and Beef Stir-fry

Ingredients

Fun Facts It doesnʼt get much easier than this !