68 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 17 / 79 / 04

Minestrone type soup , lots of veggies , loads of carbs and calories

12 Servings

• 2 ea med onions , diced

• 5 ea celery stalks , diced

• 3 ea carrots , diced

• 28 oz can whole peeled tomatoes , diced

• 2 qt water

• 1 T sea salt

• 8 oz green cabbage , diced

• 4 oz zucchini , diced

• 15.5 oz can garbanzo beans ( Goya )

• 15.5 oz can pink beans ( Goya )

• 3 cups , dry pasta shells

Preparation Instructions

Combine celery , carrots , onions , tomatoes , and water and bring to a simmer . Cook until the veg is tender . Add the drained and rinsed beans and the cabbage and zucchini . Cook until the zucchini is tender . Add the cooked pasta .

Nutrition Information

Per Serving

P / C / F Ratio : 60 / 25 / 15

Tasty Chicken wrap sandwich

1 Servings

• 1 tsp fat free Italian salad dressing

• 1 Broiled seasoned Chicken breast

• 1 piece romaine lettuce

• 1 tortilla

• 1 slice fat free cheese

• 1 / 4 cucumber

Preparation Instructions

Place everything in the tortilla and “ Wrap ”

Nutrition Information

Per Serving

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