68 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio: 17 / 79 / 04

Minestrone type soup, lots of veggies, loads of carbs and calories

12 Servings

• 2 ea med onions, diced

• 5 ea celery stalks, diced

• 3 ea carrots, diced

• 28 oz can whole peeled tomatoes, diced

• 2 qt water

• 1 T sea salt

• 8 oz green cabbage, diced

• 4 oz zucchini, diced

• 15.5 oz can garbanzo beans( Goya)

• 15.5 oz can pink beans( Goya)

• 3 cups, dry pasta shells

Preparation Instructions

Combine celery, carrots, onions, tomatoes, and water and bring to a simmer. Cook until the veg is tender. Add the drained and rinsed beans and the cabbage and zucchini. Cook until the zucchini is tender. Add the cooked pasta.

Nutrition Information

Per Serving

P / C / F Ratio: 60 / 25 / 15

Tasty Chicken wrap sandwich

1 Servings

• 1 tsp fat free Italian salad dressing

• 1 Broiled seasoned Chicken breast

• 1 piece romaine lettuce

• 1 tortilla

• 1 slice fat free cheese

• 1 / 4 cucumber

Preparation Instructions

Place everything in the tortilla and“ Wrap”

Nutrition Information

Per Serving

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