Ingredients
Ingredients
RECIPES
Chicken & Apple
Ultimate Weight Loss Revealed 67 by Brad Callen
Salad
P / C / F Ratio : 38 / 43 / 19
Good Tasting Fruit and Chicken Salad . For Lunch or Dinner !
Ingredients
1 Servings
• 2 cups chicken breast , chopped
• 2 medium apples , chopped
• 4 T mayonnaise , imitation
• 2 T Apple Cider Vinegar
• 2 T Prepared Mustard
• 1 packet equal ? sweetener
• 2 T lemon juice
• 2 T finely chopped fresh parsley
• 1 cup chopped celery
Preparation Instructions
Cook chicken , mix remaining ingredients
Way Quick Chili !
Healthy fast food . This one is real quick and easy .
Ingredients
1 Servings
• . 75c black beans , canned ( no salt )
• . 75c frozen yellow corn
• . 25c salsa ( Pace )
Preparation Instructions
Mix together , heat in the micro .
Nutrition Information
Per Serving
Calories : |
293 |
Protein : |
14 grams |
Total Carbs : |
57 grams |
Sugar : |
6 grams |
Fat : |
2.4 grams |
Nutrition Information
Per Serving |
Calories : |
284 |
Protein : |
27 grams |
Total Carbs : |
31 grams |
Sugar : |
5 grams |
Fat : |
6.2 grams |
Fun Facts Beans are a great protein and carb source - are also wonderful for fiber .
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