Ingredients
Ingredients
RECIPES
Chicken & Apple
Ultimate Weight Loss Revealed 67 by Brad Callen
Salad
P / C / F Ratio: 38 / 43 / 19
Good Tasting Fruit and Chicken Salad. For Lunch or Dinner!
Ingredients
1 Servings
• 2 cups chicken breast, chopped
• 2 medium apples, chopped
• 4 T mayonnaise, imitation
• 2 T Apple Cider Vinegar
• 2 T Prepared Mustard
• 1 packet equal? sweetener
• 2 T lemon juice
• 2 T finely chopped fresh parsley
• 1 cup chopped celery
Preparation Instructions
Cook chicken, mix remaining ingredients
Way Quick Chili!
Healthy fast food. This one is real quick and easy.
Ingredients
1 Servings
•. 75c black beans, canned( no salt)
•. 75c frozen yellow corn
•. 25c salsa( Pace)
Preparation Instructions
Mix together, heat in the micro.
Nutrition Information
Per Serving
Calories: |
293 |
Protein: |
14 grams |
Total Carbs: |
57 grams |
Sugar: |
6 grams |
Fat: |
2.4 grams |
Nutrition Information
Per Serving |
Calories: |
284 |
Protein: |
27 grams |
Total Carbs: |
31 grams |
Sugar: |
5 grams |
Fat: |
6.2 grams |
Fun Facts Beans are a great protein and carb source- are also wonderful for fiber.
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