Ingredients
Ingredients
ECIPES
Tuna Pasta Toss
66 Ultimate Weight Loss Revealed by Brad Callen
P / C / F Ratio: 40 / 53 / 7
This recipe is SO easy! Anyone who can boil water & use a can opener can make this!
Ingredients
2 Servings
• 2 c. Cooked Whole Wheat Rotini Pasta( drained)
• 1 can( 6 oz.) Light Tuna in water( low sodium, drained)
• 2 tsp. Grated Parmesan Cheese
• 2 tbs. Fat Free Italian Dressing
• 1 tbs. Fat Free Mayonnaise Dash Ground Black Pepper( to taste)
Preparation Instructions
Cook pasta according to package directions, drain & place in medium bowl. While pasta is cooking, in a small bowl, mix tuna, cheese, salad dressing, mayo and pepper. After draining and while pasta is still warm, toss in tuna mixture. Serve alone or over a bed of lettuce.( Donʼt forget to add the lettuce to your menu!)
Nutrition Information
Per Serving
Calories: |
294 |
Protein: |
30 grams |
Total Carbs: |
39 grams |
Sugar: |
2 grams |
Fat: |
2.4 grams |
Fun Facts Watch the sodium when choosing a salad dressing. Some have quite a lot( one to try is Hidden Valleyʼs FF Italian). You can experiment by adding other herbs like oregano or basil to make interesting variations! Or if you prefer, use another pasta like penne or shells.
Sweet Black Eyed Tuna
P / C / F Ratio: 54 / 40 / 6
This recipe is high in protein and taste. It may seem a litte out there, but I am sure you will like it.
Ingredients
1 Servings
• 4 oz light tuna( drained)
• 3 / 4 cup sweet corn
• 3 / 4 cup black eye peas
Preparation Instructions
1. Mix the corn and peas into a bowl. 2. Microwave the bowl for 1min 30sec. 3. Mix in the tuna( Drained) into the bowl.
Nutrition Information
Per Serving
Calories: |
267 |
Protein: |
34 grams |
Total Carbs: |
25 grams |
Sugar: |
9 grams |
Fat: |
1.6 grams |
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