Ultimate Weight Loss Revealed 65 by Brad Callen

P / C / F Ratio : 64 / 28 / 8

This soup is great with or without meat . I make mine with turkey but you can add chicken breast too . It can also be pureed after cooking ( and before adding the meat ) for a thick and hearty texture .

5 Servings

• 4 c . Summer Squash ( washed & sliced )

• 1 c . Chopped onion

• 1 can ( 14.5 oz .) Diced Tomato ( no salt added )

• 1 can ( 4 oz .) Chopped Green Chilies ( drained )

• 20 oz . Ground Turkey Breast

• 1 / 2 tsp . Ground Black Pepper

• Mrs . Dash ( to taste )

• 2 c . Chicken Broth ( fat free , low sodium )

• 2 tbs . Rice Wine Vinegar

• 1 Lrg . Bay Leaf

Preparation Instructions

Brown ground turkey in a non-stick skillet & set aside . Place squash in a large pot & add enough water to cover squash . Add chopped onion , tomatoes , chilies , broth , vinegar and seasonings ( do NOT crush bay leaf - it will add flavor to soup but will not soften while cooking ). Bring ingredients to a soft boil , then reduce to medium heat , cover and simmer until squash is very soft . Remove bay leaf , add browned turkey & cook an additional 10 minutes .

Nutrition Information

Per Serving

You may not copy , reproduce , post or forward this document in any format . Illegal distribution of this document is strictly prohibited .

© 2004 free-weight-loss-resources . com