64 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 26 / 58 / 16

A thick , hearty soup with three kinds of beans . Hearty soups like this one are great to take to the office . I think they are usually better the next day anyway !

8 Servings

• 16 oz lean ground beef ( 9 % fat )

• 15 oz can green beans drained

• 1 1 / 2 medium onions

• Coarsely chopped several cloves of garlic

• Chopped 15 oz can kidney beans not drained 1

• 5 oz can garbanzo beans drained

• 14.5 oz can chopped stewed tomatoes Italian style

• 15 oz can tomato sauce

• 4 1 / 2 cups cooked macaroni noodles

• 2-3 cups water or broth according to taste

• 1 Tbs Italian Seasoning

• 2 Tsp Ground Black Pepper

Preparation Instructions

In a large stockpot with a small amount of water in the bottom , sauté onion and garlic until soft . Add ground beef and cook until evenly browned . Add beans , stewed tomatoes , tomato sauce , macaroni , and water or broth . Using two cans of water makes for a hearty texture . If you like more liquid , feel free to add more .

Nutrition Information

Per Serving

© 2004 free-weight-loss-resources . com

You may not copy , reproduce , post or forward this document in any format . Illegal distribution of this document is strictly prohibited .