Ultimate Weight Loss Revealed 61 by Brad Callen

P / C / F Ratio: 23 / 53 / 24

P / C / F Ratio: 64 / 36 / 0

Breakfast to-go or snack

3 Servings

• 1 medium banana

• 2 TBSP no salt natural peanut butter

• 2 packets no sugar added hot cocoa mix

• 1 scoop( 30 G) chocolate whey protein powder

• 2 / 3 cup dry Quaker multigrain cereal( oatmeal type)

Preparation Instructions

Mix ingredients in order listed. Drop by spoonfuls on baking sheet sprayed lightly with cooking spray. Bake 8-9 minutes at 350. Do not over bake. Makes 12 cookies. One serving = 4 cookies.

Nutrition Information

Per Serving

Delicious scrambled egg whites with picante mild salsa.

1 Servings

• 3 ea Butter, spray

• 4 ea Egg Whites, raw

• 4 T Salsa, picante sauce

•. 5 t Salt, table

•. 5 t Pepper, black

Preparation Instructions

Spray omelet pan or skillet 3x, then sauté the separated egg whites( discard yokes). While cooking, add salt and pepper. When nearly done, add salsa. Serve and enjoy!

Nutrition Information

Per Serving

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