Ultimate Weight Loss Revealed 61 by Brad Callen

P / C / F Ratio : 23 / 53 / 24

P / C / F Ratio : 64 / 36 / 0

Breakfast to-go or snack

3 Servings

• 1 medium banana

• 2 TBSP no salt natural peanut butter

• 2 packets no sugar added hot cocoa mix

• 1 scoop ( 30 G ) chocolate whey protein powder

• 2 / 3 cup dry Quaker multigrain cereal ( oatmeal type )

Preparation Instructions

Mix ingredients in order listed . Drop by spoonfuls on baking sheet sprayed lightly with cooking spray . Bake 8-9 minutes at 350 . Do not over bake . Makes 12 cookies . One serving = 4 cookies .

Nutrition Information

Per Serving

Delicious scrambled egg whites with picante mild salsa .

1 Servings

• 3 ea Butter , spray

• 4 ea Egg Whites , raw

• 4 T Salsa , picante sauce

• . 5 t Salt , table

• . 5 t Pepper , black

Preparation Instructions

Spray omelet pan or skillet 3x , then sauté the separated egg whites ( discard yokes ). While cooking , add salt and pepper . When nearly done , add salsa . Serve and enjoy !

Nutrition Information

Per Serving

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