62 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio: 36 / 55 / 9

Great for FB, easy to make, yummy to eat, baked egg whites, oatmeal and wheat cereal

4 Servings

• 1 Cup liquid egg whites( or use from eggs)

• 1 Cup old fashioned oats or quick oats

• 1 Cup hot wheat cereal

Preparation Instructions

Beat eggs with a small amount of cream of tartar to make them stiff. Sprinkle in seasonings to taste( cinnamon, splenda, whatever your preference). Add oats and wheat and keep mixing. Pre-heat oven to 375. Pour mixture into bread loaf pan,( lightly sprayed with PAM). Bake for 20 minutes.

P / C / F Ratio: 16 / 73 / 11

No heating needed! Throw everything together and eat.

1 Servings

•. 5 Cup Old fashioned Quaker Oats

• 2 Tbs Smuckerʼs Sugar Free Preserves

•. 5 C Nonfat, Skim, Milk

• 1 Tsp Splenda( or to taste)

Preparation Instructions

Put everything in a bowl stir and enjoy!( Note: Donʼt Cook the oatmeal)

Nutrition Information

Per Serving

Nutrition Information

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