62 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 36 / 55 / 9

Great for FB , easy to make , yummy to eat , baked egg whites , oatmeal and wheat cereal

4 Servings

• 1 Cup liquid egg whites ( or use from eggs )

• 1 Cup old fashioned oats or quick oats

• 1 Cup hot wheat cereal

Preparation Instructions

Beat eggs with a small amount of cream of tartar to make them stiff . Sprinkle in seasonings to taste ( cinnamon , splenda , whatever your preference ). Add oats and wheat and keep mixing . Pre-heat oven to 375 . Pour mixture into bread loaf pan , ( lightly sprayed with PAM ). Bake for 20 minutes .

P / C / F Ratio : 16 / 73 / 11

No heating needed ! Throw everything together and eat .

1 Servings

• . 5 Cup Old fashioned Quaker Oats

• 2 Tbs Smuckerʼs Sugar Free Preserves

• . 5 C Nonfat , Skim , Milk

• 1 Tsp Splenda ( or to taste )

Preparation Instructions

Put everything in a bowl stir and enjoy ! ( Note : Donʼt Cook the oatmeal )

Nutrition Information

Per Serving

Nutrition Information

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