60 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio: 32 / 57 / 11 fat cutting! It tastes so good with a cup of coffee that you never get tired of it!

A great muscle building breakfast! Half the recipe for fat cutting- Tastes great!

1 Servings

• 1 Cup Old-fashion Oatmeal

• 1 / 4 Cup Carbo Powder( Maltodextrin)

• 1 1 / 2 scoop( 42.6 g) 100 % Whey Protein, vanilla( Optimum Nutrition)

• 1 / 2 tbs. Cinnamon

• 1 / 8 tsp. No Salt or Nu- Salt( Potassium Chloride)

• 1 packet Stevia Extract

• 1 tsp. Butter Buds Sprinkles Preparation Instructions

Mix all ingredients together in a bowl. Add 1 3 / 4 cup water, and mix well. Microwave on high 3 minutes. Sprinkle cinnamon on top. Add 1 / 8 cup walnuts if you need more fat.

Nutrition Information

Per Serving

P / C / F Ratio: 19 / 76 / 5

Easy to make, and take on the road, or eat at home

1 Servings

• 1 Large Plain Bagel( 4 1 / 2 diameter)

• 6 tablespoons of raw egg whites( I buy the liquid egg whites, but you can use real ones if you prefer)

Preparation Instructions

Scramble / fry egg whites in a nonstick pan. If eating at home, divide in half and put each portion on a 1 / 2 bagel. If taking this on the go, make a sandwich out of it. Season with black pepper if desired.

Nutrition Information

Per Serving

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