60 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 32 / 57 / 11 fat cutting ! It tastes so good with a cup of coffee that you never get tired of it !

A great muscle building breakfast ! Half the recipe for fat cutting - Tastes great !

1 Servings

• 1 Cup Old-fashion Oatmeal

• 1 / 4 Cup Carbo Powder ( Maltodextrin )

• 1 1 / 2 scoop ( 42.6 g ) 100 % Whey Protein , vanilla ( Optimum Nutrition )

• 1 / 2 tbs . Cinnamon

• 1 / 8 tsp . No Salt or Nu- Salt ( Potassium Chloride )

• 1 packet Stevia Extract

• 1 tsp . Butter Buds Sprinkles Preparation Instructions

Mix all ingredients together in a bowl . Add 1 3 / 4 cup water , and mix well . Microwave on high 3 minutes . Sprinkle cinnamon on top . Add 1 / 8 cup walnuts if you need more fat .

Nutrition Information

Per Serving

P / C / F Ratio : 19 / 76 / 5

Easy to make , and take on the road , or eat at home

1 Servings

• 1 Large Plain Bagel ( 4 1 / 2 diameter )

• 6 tablespoons of raw egg whites ( I buy the liquid egg whites , but you can use real ones if you prefer )

Preparation Instructions

Scramble / fry egg whites in a nonstick pan . If eating at home , divide in half and put each portion on a 1 / 2 bagel . If taking this on the go , make a sandwich out of it . Season with black pepper if desired .

Nutrition Information

Per Serving

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