Ingredients
Ingredients
RECIPES
Modified Protein
Ultimate Weight Loss Revealed 59 by Brad Callen
Pancakes
P / C / F Ratio : 46 / 43 / 11
Fun Facts I love grabbing into the pancake with my hands and eating it like a Mexican tortilla breakfast .
My favorite recipe for protein pancakes , with topping .
Ingredients
1 Servings
• . 5 cup fat free cottage cheese
• 1 cup egg whites ( I use Pipetteʼs All-Whites ... no mess and no yolk waste )
• 1 cup Quaker Oats , traditional [ optional ]
• . 5 scoop ( 2 tablespoons ) protein powder , chocolate / vanilla topping
• 2 tablespoons fat free cream cheese
• 1 tablespoon sugar-free apricot preserves , smuckers
Preparation Instructions
Throw the cottage cheese , oats , powder , and egg whites in a blender and blend . Cook in a pan 6-8 minutes or until slightly crisp . Mix the fat free cream cheese and preserves in a separate cup . Spread over the pancake when the pancake is done , or leave the mixture on the side and dip .
Nutrition Information
Per Serving
Calories : |
606 |
Protein : |
67 grams |
Total Carbs : |
63 grams |
Sugar : |
4 grams |
Fat : |
7.1 grams |
High Energy Pancakes
P / C / F Ratio : 31 / 57 / 12
A quick delicious Breakfast or snack
Ingredients
1 Servings
• 4 egg whites
• 2 / 3 cup dry oatmeal
• 1 / 4 med apple finely chopped
Preparation Instructions
Mix all ingredients together in a bowl-Let sit for 2-3 minutes to allow oatmeal to absorb liquid . Cook over med-high heat in non-stick frying pan flipping once .
Nutrition Information
Per Serving
Calories : |
291 |
Protein : |
22 grams |
Total Carbs : |
41 grams |
Sugar : |
5 grams |
Fat : |
3.8 grams |
Fun Facts You could also add some cinnamon , nutmeg , allspice or anything spice you like .
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