Ingredients
Ingredients
RECIPES
Modified Protein
Ultimate Weight Loss Revealed 59 by Brad Callen
Pancakes
P / C / F Ratio: 46 / 43 / 11
Fun Facts I love grabbing into the pancake with my hands and eating it like a Mexican tortilla breakfast.
My favorite recipe for protein pancakes, with topping.
Ingredients
1 Servings
•. 5 cup fat free cottage cheese
• 1 cup egg whites( I use Pipetteʼs All-Whites... no mess and no yolk waste)
• 1 cup Quaker Oats, traditional [ optional ]
•. 5 scoop( 2 tablespoons) protein powder, chocolate / vanilla topping
• 2 tablespoons fat free cream cheese
• 1 tablespoon sugar-free apricot preserves, smuckers
Preparation Instructions
Throw the cottage cheese, oats, powder, and egg whites in a blender and blend. Cook in a pan 6-8 minutes or until slightly crisp. Mix the fat free cream cheese and preserves in a separate cup. Spread over the pancake when the pancake is done, or leave the mixture on the side and dip.
Nutrition Information
Per Serving
Calories: |
606 |
Protein: |
67 grams |
Total Carbs: |
63 grams |
Sugar: |
4 grams |
Fat: |
7.1 grams |
High Energy Pancakes
P / C / F Ratio: 31 / 57 / 12
A quick delicious Breakfast or snack
Ingredients
1 Servings
• 4 egg whites
• 2 / 3 cup dry oatmeal
• 1 / 4 med apple finely chopped
Preparation Instructions
Mix all ingredients together in a bowl-Let sit for 2-3 minutes to allow oatmeal to absorb liquid. Cook over med-high heat in non-stick frying pan flipping once.
Nutrition Information
Per Serving
Calories: |
291 |
Protein: |
22 grams |
Total Carbs: |
41 grams |
Sugar: |
5 grams |
Fat: |
3.8 grams |
Fun Facts You could also add some cinnamon, nutmeg, allspice or anything spice you like.
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