58 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 24 / 59 / 17

A sweet way to start the day .

1 Servings

• 1 / 2 c rolled oats ( dry )

• 1 / 2 c nonfat cottage cheese

• 1 tbs Smuckerʼs Low Sugar grape jelly

• 2 pieces wheat bread

• 2 tsp Brummel & Brown yogurt spread

Preparation Instructions

Put oats in bowl with 1 cup water , microwave for 2 minutes , add cottage cheese & jelly . Make toast & spread with yogurt spread ( tastes just like butter )

Nutrition Information

Per Serving

P / C / F Ratio : 45 / 37 / 18

1 Servings

• 1 meal replacement package , chocolate / vanilla / strawberry / whatever you like

• 1-1.5 cup vanilla soy milk

• 4-5 ice cubes

Preparation Instructions

Put about half the desired milk in a blender , put in 3 ice cubes and blend for 30 seconds on low . When you get a nice whirlpool with the blender ( the secret to making meal replacement shakes ), slowly put the meal replacement powder in , letting it stir . if the mixture gets too thick , add a little milk or water if you run out of milk . the extra fat in the soy milk will thicken up the mixture a great deal . When youʼve blended the whole thing ( adding water or ice cubes to desired thickness ), scoop into a bowl and leave in the fridge or freezer . Eat no later than 3 hours before bed though , as most meal replacements have a high glycemic index and a good amount of carbs .

Nutrition Information

Per Serving

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