58 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio: 24 / 59 / 17

A sweet way to start the day.

1 Servings

• 1 / 2 c rolled oats( dry)

• 1 / 2 c nonfat cottage cheese

• 1 tbs Smuckerʼs Low Sugar grape jelly

• 2 pieces wheat bread

• 2 tsp Brummel & Brown yogurt spread

Preparation Instructions

Put oats in bowl with 1 cup water, microwave for 2 minutes, add cottage cheese & jelly. Make toast & spread with yogurt spread( tastes just like butter)

Nutrition Information

Per Serving

P / C / F Ratio: 45 / 37 / 18

1 Servings

• 1 meal replacement package, chocolate / vanilla / strawberry / whatever you like

• 1-1.5 cup vanilla soy milk

• 4-5 ice cubes

Preparation Instructions

Put about half the desired milk in a blender, put in 3 ice cubes and blend for 30 seconds on low. When you get a nice whirlpool with the blender( the secret to making meal replacement shakes), slowly put the meal replacement powder in, letting it stir. if the mixture gets too thick, add a little milk or water if you run out of milk. the extra fat in the soy milk will thicken up the mixture a great deal. When youʼve blended the whole thing( adding water or ice cubes to desired thickness), scoop into a bowl and leave in the fridge or freezer. Eat no later than 3 hours before bed though, as most meal replacements have a high glycemic index and a good amount of carbs.

Nutrition Information

Per Serving

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