Ultimate Weight Loss Revealed 57 by Brad Callen

P / C / F Ratio : 34 / 54 / 12

This French Toast was created with High5 & Atkins Sugar Free Maple Syrup . High5 has a very low sugar content per scoop

4 Servings

• 8 slices of Whole Wheat Sugar Free bread ( Natureʼs Own ) from Wal-Mart

• 2 Egg Whites , raw

• 1 scoop High5 ( protein powder ) in 8-12 oz of water

• 1 cup of Atkins Sugar Free syrup w / Splenda ( 1 / 4 cup per 2-slice serving of French toast )

• 1 tsp Imitation Vanilla Extract , ( without Alcohol )

Preparation Instructions

Spray skillet with Pam . Mix ( Egg Whites , High 5 mixture , and Imitation Vanilla Extract ) in a bowl . Dip slices of Sugar Free Whole Wheat bread in the egg white and High5 mixture until well-coated . Cook on medium heat until done . Serve on plate ( 2 slices / serving ) with 1 / 4 cup Atkins Sugar Free Syrup / serving . Add other toppings / seasonings as desired ..

Nutrition Information

Per Serving

P / C / F Ratio : 31 / 50 / 19

Tastes just like a No bake cookie ! Nutritionally Super Charged !

1 Servings

• 1 cup quick oats

• 1 tsp Krema all natural peanut butter

• 1 extreme choc . MetRx Pack

• 1 tsp Splenda

• 5 oz of 2 % milk

• Water for cooking the oats Preparation Instructions

Cook oats to your liking .( add a little more water to absorb the protein powder . Add the other ingredients saving the milk for last to get the desired thickness .

Nutrition Information

Per Serving

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