56 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio: 35 / 54 / 11

These are a cottage cheese pancake that are very tasty and work in both conditioning and fat burning, depending on your ratios.

4 Servings

• 1 TBSP Wheat germ

• 1 Cup Cottage cheese, low fat

•. 25 Cup Whole Wheat Flour

•. 5 Cup White Flour

• 1 Tsp Baking Powder

• 1 Tsp Splenda 1 Tsp Smart Balance Buttery Spread, melted

• 4 Egg Whites

•. 25 Cup Skim Milk

• 1 Tsp Cinnamon( or choice of spice)

Preparation Instructions

Combine all ingredients in a food processor and mix until combined. Donʼt over process. Spoon onto a hot griddle sprayed with cooking spray. Turn once. whole egg and 3 whites. The Wheat Germ can be increased to. 25 cup if desired. The ratio of whole wheat to white can also be changed, but expect a heavier pancake with more whole wheat. These are great with low sugar jam or syrup.

P / C / F Ratio: 19 / 56 / 25

Super Quick! Super numbers Food on the Go!

1 Servings

• 1 Spartan Honey wheat Bagel

• 1 Tbs of Krema all Natural Peanut butter

Preparation Instructions

Apply Peanut butter to bagel after toasting, put in mouth, chew, swallow... just kidding

Peanut butter has higher Mono and Poly fats vs. sat fats, also NO SODIUM

© 2004 free-weight-loss-resources. com

You may not copy, reproduce, post or forward this document in any format. Illegal distribution of this document is strictly prohibited.