56 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 35 / 54 / 11

These are a cottage cheese pancake that are very tasty and work in both conditioning and fat burning , depending on your ratios .

4 Servings

• 1 TBSP Wheat germ

• 1 Cup Cottage cheese , low fat

• . 25 Cup Whole Wheat Flour

• . 5 Cup White Flour

• 1 Tsp Baking Powder

• 1 Tsp Splenda 1 Tsp Smart Balance Buttery Spread , melted

• 4 Egg Whites

• . 25 Cup Skim Milk

• 1 Tsp Cinnamon ( or choice of spice )

Preparation Instructions

Combine all ingredients in a food processor and mix until combined . Donʼt over process . Spoon onto a hot griddle sprayed with cooking spray . Turn once . whole egg and 3 whites . The Wheat Germ can be increased to . 25 cup if desired . The ratio of whole wheat to white can also be changed , but expect a heavier pancake with more whole wheat . These are great with low sugar jam or syrup .

P / C / F Ratio : 19 / 56 / 25

Super Quick ! Super numbers Food on the Go !

1 Servings

• 1 Spartan Honey wheat Bagel

• 1 Tbs of Krema all Natural Peanut butter

Preparation Instructions

Apply Peanut butter to bagel after toasting , put in mouth , chew , swallow ... just kidding

Peanut butter has higher Mono and Poly fats vs . sat fats , also NO SODIUM

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