Ingredients
Ingredients
RECIPES
Nutty Protein
Ultimate Weight Loss Revealed 55 by Brad Callen
Shake
P / C / F Ratio: 30 / 50 / 15
Jeff’ s Oatmeal Breakfast
P / C / F Ratio: 13 / 67 / 20
This filling Protein Shake has everything you need to start the day out right or for a snack between meals.
Ingredients
1 Servings
• 8 fl-oz Milk, nonfat / skim
• 1 ea Drink, protein, Max Whey, scoop
• 4 oz frozen banana
• 1 Tbs Flaxseed, ground, ultra omega
Preparation Instructions
Pour milk, protein powder and flax seed into a blender and blend just to mix. Then add frozen banana chunks and blend until smooth.
Nutrition Information
Per Serving
Calories: |
348 |
Protein: |
32 grams |
Total Carbs: |
46 grams |
Sugar: |
35 grams |
Fat: |
6.4 grams |
Well rounded, delicious“ old Fashioned” breakfast
Ingredients
1 Servings
• 1 Multi vitamin / mineral
• 1 cup oatmeal, Old Fashioned oats
• 2 slices turkey bacon
• 2 slices whole wheat toast
• 2 tablespoons sugar free maple syrup
Preparation Instructions
Use the maple syrup to flavor / sweeten the oatmeal
Nutrition Information
Per Serving
Calories: |
606 |
Protein: |
20 grams |
Total Carbs: |
100 grams |
Sugar: |
8 grams |
Fat: |
13 grams |
Fun Facts I always keep bananas in my freezer for shakes. The shakes are more like a milk shake when bananas are frozen. If you need to reduce the sugar you can add fewer bananas and add a few ice cubes. If you are on a low calorie day you can reduce the amount of flax.
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