Ingredients
Ingredients
RECIPES
Nutty Protein
Ultimate Weight Loss Revealed 55 by Brad Callen
Shake
P / C / F Ratio : 30 / 50 / 15
Jeff ’ s Oatmeal Breakfast
P / C / F Ratio : 13 / 67 / 20
This filling Protein Shake has everything you need to start the day out right or for a snack between meals .
Ingredients
1 Servings
• 8 fl-oz Milk , nonfat / skim
• 1 ea Drink , protein , Max Whey , scoop
• 4 oz frozen banana
• 1 Tbs Flaxseed , ground , ultra omega
Preparation Instructions
Pour milk , protein powder and flax seed into a blender and blend just to mix . Then add frozen banana chunks and blend until smooth .
Nutrition Information
Per Serving
Calories : |
348 |
Protein : |
32 grams |
Total Carbs : |
46 grams |
Sugar : |
35 grams |
Fat : |
6.4 grams |
Well rounded , delicious “ old Fashioned ” breakfast
Ingredients
1 Servings
• 1 Multi vitamin / mineral
• 1 cup oatmeal , Old Fashioned oats
• 2 slices turkey bacon
• 2 slices whole wheat toast
• 2 tablespoons sugar free maple syrup
Preparation Instructions
Use the maple syrup to flavor / sweeten the oatmeal
Nutrition Information
Per Serving
Calories : |
606 |
Protein : |
20 grams |
Total Carbs : |
100 grams |
Sugar : |
8 grams |
Fat : |
13 grams |
Fun Facts I always keep bananas in my freezer for shakes . The shakes are more like a milk shake when bananas are frozen . If you need to reduce the sugar you can add fewer bananas and add a few ice cubes . If you are on a low calorie day you can reduce the amount of flax .
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