54 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio: 37 / 54 / 9

P / C / F Ratio: 42 / 50 / 8

OK, who remembers mixing Nestléʼs chocolate in your cereal for breakfast as a kid? Well just substitute a scoop of chocolate protein powder and youʼve got a great breakfast that takes all of 30 seconds to fix.

1 Servings

• 2 cups Cheerios cereal

• 1.5 cups skim milk

• 1 scoop Precision Protein

Preparation Instructions

What instructions? Just throw it all into a big bowl, mix it up and chow down!

“ Big” breakfast that really satisfies

1 Servings

• 1 Multi vitamin / Mineral

• 1 / 2 cup Green Bell Pepper

• 1 / 4 Medium Onion

• 2 slices whole wheat toast

• 2 slices fat free cheese

• 1 / 4 seasoned, broiled chicken breast

• 5 Egg whites

Preparation Instructions

Sauté onion, bell pepper, and chicken. Add egg whites and serve over toast and cheese.

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