Ingredients
Ingredients
RECIPES
Apple Munchie
Ultimate Weight Loss Revealed 53 by Brad Callen
P / C / F Ratio: 3 / 92 / 5
Quick fast dessert for a sweet tooth.
Ingredients
1 Servings
• 1 cup applesauce, unsweetened
• 1 graham cracker cinnamon to taste
Preparation Instructions
Heat the applesauce and cinnamon in the micro. Take it out and crumble the graham cracker over the top.
Nutrition Information
Per Serving
Calories: |
135 |
Protein: |
1 grams |
Total Carbs: |
33 grams |
Sugar: |
26 grams |
Fat: |
. 8 grams |
Egg and Rice Scramble
P / C / F Ratio: 25 / 68 / 5
Easy to make and cook. A good way to start the day, especially during fat burning.
Ingredients
1 Servings
• 1.5 cup Brown Rice
• 1 cup Egg Beaters
• 1 tsp Vanilla
• Splenda to taste( I use about 2-3 tsp)
Preparation Instructions
Mix all the above ingredients together in a small bowl. Spray frying pan with a small amount of Pam( I use butter flavor about 1 second spray). Cook just like you would scrambled eggs. Eat Hot. Yummy!
Nutrition Information
Per Serving |
Calories: |
461 |
Protein: |
31 grams |
Total Carbs: |
85 grams |
Sugar: |
5 grams |
Fat: |
2.8 grams |
Fun Facts My Mom used to fix this for us when we had leftover rice from dinner the night before. I always felt like I was getting a special treat.
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