Ingredients
Ingredients
ECIPES
High Fiber
52 Ultimate Weight Loss Revealed by Brad Callen
Oatmeal Low Sugar
P / C / F Ratio: 12 / 77 / 11
Hey this is great recipe for a high fi- ber oatmeal. It also contains a little protein and has very low sugar
Ingredients
1 Servings
• 2 / 3 Cup Fiber One Cereal
• 1 ea REGULAR Oatmeal package
Preparation Instructions
1. Empty oatmeal into a bowl. 2. Add 2 / 3 cup of water to the bowl. 3. Microwave for 50- 60 seconds. 4. Then add cereal to the bowl.
Nutrition Information
Per Serving
Calories: |
254 |
Protein: |
8 grams |
Total Carbs: |
51 grams |
Sugar: |
2 grams |
Fat: |
3.1 grams |
Fun Facts Studies show that a high-fiber meal not only helps satisfy your hunger, but also helps keep you fuller longer after eating. At about 18 grams of fiber per serving this is about as high as you get.
Chocolate Banana Muffins
Easy to make, delicious source of carbs while still low in fat. Good for breakfast or snack on the go.
Ingredients
12 Servings
• 1 c whole wheat flour
• 1 c all-purpose flour
• 1 tsp baking soda
• 1 tsp baking powder
• 1 / 4 c cocoa
• 3 / 4 c brown sugar
• 1 egg
• 1 c mashed banana
• 3 / 4 c wheat bran
• 1 / 2 c sweetened applesauce
• 2 c low-fat buttermilk
• 1 tsp vanilla extract
Preparation Instructions
Blend all together and put into 12 cupcake cups. Bake 350 for 10- 15 minutes.
Nutrition Information
Per Serving
Calories: |
186 |
Protein: |
6.0 grams |
Total Carbs: |
41.0 grams |
Sugar: |
21.0 grams |
Fat: |
1.6 grams |
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