Ingredients
Ingredients
ECIPES
High Fiber
52 Ultimate Weight Loss Revealed by Brad Callen
Oatmeal Low Sugar
P / C / F Ratio : 12 / 77 / 11
Hey this is great recipe for a high fi- ber oatmeal . It also contains a little protein and has very low sugar
Ingredients
1 Servings
• 2 / 3 Cup Fiber One Cereal
• 1 ea REGULAR Oatmeal package
Preparation Instructions
1 . Empty oatmeal into a bowl . 2 . Add 2 / 3 cup of water to the bowl . 3 . Microwave for 50 - 60 seconds . 4 . Then add cereal to the bowl .
Nutrition Information
Per Serving
Calories : |
254 |
Protein : |
8 grams |
Total Carbs : |
51 grams |
Sugar : |
2 grams |
Fat : |
3.1 grams |
Fun Facts Studies show that a high-fiber meal not only helps satisfy your hunger , but also helps keep you fuller longer after eating . At about 18 grams of fiber per serving this is about as high as you get .
Chocolate Banana Muffins
Easy to make , delicious source of carbs while still low in fat . Good for breakfast or snack on the go .
Ingredients
12 Servings
• 1 c whole wheat flour
• 1 c all-purpose flour
• 1 tsp baking soda
• 1 tsp baking powder
• 1 / 4 c cocoa
• 3 / 4 c brown sugar
• 1 egg
• 1 c mashed banana
• 3 / 4 c wheat bran
• 1 / 2 c sweetened applesauce
• 2 c low-fat buttermilk
• 1 tsp vanilla extract
Preparation Instructions
Blend all together and put into 12 cupcake cups . Bake 350 for 10 - 15 minutes .
Nutrition Information
Per Serving
Calories : |
186 |
Protein : |
6.0 grams |
Total Carbs : |
41.0 grams |
Sugar : |
21.0 grams |
Fat : |
1.6 grams |
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