Weight Loss Ultimate Weight Loss Revealed | Page 52

Ingredients
Ingredients

ECIPES

High Fiber

52 Ultimate Weight Loss Revealed by Brad Callen

Oatmeal Low Sugar

P / C / F Ratio: 12 / 77 / 11
Hey this is great recipe for a high fi- ber oatmeal. It also contains a little protein and has very low sugar

Ingredients

1 Servings
• 2 / 3 Cup Fiber One Cereal
• 1 ea REGULAR Oatmeal package
Preparation Instructions
1. Empty oatmeal into a bowl. 2. Add 2 / 3 cup of water to the bowl. 3. Microwave for 50- 60 seconds. 4. Then add cereal to the bowl.
Nutrition Information
Per Serving
Calories:
254
Protein:
8 grams
Total Carbs:
51 grams
Sugar:
2 grams
Fat:
3.1 grams

Fun Facts Studies show that a high-fiber meal not only helps satisfy your hunger, but also helps keep you fuller longer after eating. At about 18 grams of fiber per serving this is about as high as you get.

Chocolate Banana Muffins

Easy to make, delicious source of carbs while still low in fat. Good for breakfast or snack on the go.

Ingredients

12 Servings
• 1 c whole wheat flour
• 1 c all-purpose flour
• 1 tsp baking soda
• 1 tsp baking powder
• 1 / 4 c cocoa
• 3 / 4 c brown sugar
• 1 egg
• 1 c mashed banana
• 3 / 4 c wheat bran
• 1 / 2 c sweetened applesauce
• 2 c low-fat buttermilk
• 1 tsp vanilla extract
Preparation Instructions
Blend all together and put into 12 cupcake cups. Bake 350 for 10- 15 minutes.
Nutrition Information
Per Serving
Calories:
186
Protein:
6.0 grams
Total Carbs:
41.0 grams
Sugar:
21.0 grams
Fat:
1.6 grams
© 2004 free-weight-loss-resources. com
You may not copy, reproduce, post or forward this document in any format. Illegal distribution of this document is strictly prohibited.