Ingredients
Ingredients
RECIPES
Eggs & Pita
Ultimate Weight Loss Revealed 51 by Brad Callen
P / C / F Ratio : 29 / 64 / 7
Quick easy meal that can be eaten on the go .
Ingredients
1 Servings
• 4 egg whites
• 2 whole wheat pita breads Preparation Instructions
Scramble egg whites in non stick pan . Toast the pitas . Put half the eggs on each pita and fold them over like tacos , get in car , drive to work , donʼt spill coffee in lap <: - )>
Nutrition Information
Per Serving
Calories : |
306 |
Protein : |
23 grams |
Total Carbs : |
51 grams |
Sugar : |
3 grams |
Fat : |
2.3 grams |
Breakfast Beef n Eggs
P / C / F Ratio : 25 / 27 / 48
Potato , Beef , and Egg Scramble .
Ingredients
1 Servings
• 4 oz . Beef , ground , extra lean , 9 % fat
• 2 oz . Egg Substitute
• Seasoning , taco
• 4 oz . Potatoes , hash browns
Preparation Instructions
Cook hash browns in an omelet pan coated with cooking spray until browned . Stir in the egg substitute and ground sirloin . Cook until eggs are done . Top with a dollop of fat free sour cream . Add some salsa if you like to spice things up in the morning . The ground sirloin is usually leftovers from the previous nights taco salads
Fun Facts Egg whites are an easy clean protein ( average 4 grams of protein per egg white ) that can be dressed up in all kinds of imaginative ways . Adding salsa adds little in the way of calories but greatly enhances flavor .
Nutrition Information
Per Serving
Calories : |
251 |
Protein : |
16 grams |
Total Carbs : |
17 grams |
Sugar : |
1 grams |
Fat : |
13 grams |
Fun Facts High in fat because of the ground beef . Try substituting 1 % ground turkey and the fat will be reduced .
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