Ingredients
Ingredients
RECIPES
Eggs & Pita
Ultimate Weight Loss Revealed 51 by Brad Callen
P / C / F Ratio: 29 / 64 / 7
Quick easy meal that can be eaten on the go.
Ingredients
1 Servings
• 4 egg whites
• 2 whole wheat pita breads Preparation Instructions
Scramble egg whites in non stick pan. Toast the pitas. Put half the eggs on each pita and fold them over like tacos, get in car, drive to work, donʼt spill coffee in lap <:-)>
Nutrition Information
Per Serving
Calories: |
306 |
Protein: |
23 grams |
Total Carbs: |
51 grams |
Sugar: |
3 grams |
Fat: |
2.3 grams |
Breakfast Beef n Eggs
P / C / F Ratio: 25 / 27 / 48
Potato, Beef, and Egg Scramble.
Ingredients
1 Servings
• 4 oz. Beef, ground, extra lean, 9 % fat
• 2 oz. Egg Substitute
• Seasoning, taco
• 4 oz. Potatoes, hash browns
Preparation Instructions
Cook hash browns in an omelet pan coated with cooking spray until browned. Stir in the egg substitute and ground sirloin. Cook until eggs are done. Top with a dollop of fat free sour cream. Add some salsa if you like to spice things up in the morning. The ground sirloin is usually leftovers from the previous nights taco salads
Fun Facts Egg whites are an easy clean protein( average 4 grams of protein per egg white) that can be dressed up in all kinds of imaginative ways. Adding salsa adds little in the way of calories but greatly enhances flavor.
Nutrition Information
Per Serving
Calories: |
251 |
Protein: |
16 grams |
Total Carbs: |
17 grams |
Sugar: |
1 grams |
Fat: |
13 grams |
Fun Facts High in fat because of the ground beef. Try substituting 1 % ground turkey and the fat will be reduced.
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