Weight Loss Ultimate Weight Loss Revealed | Page 50

Ingredients

ECIPES

Egg White Frittata

50 Ultimate Weight Loss Revealed by Brad Callen
P / C / F Ratio: 32 / 50 / 18
An omelet-type dish using rice that gives a good source of energy, loaded with veggies.

Ingredients

1 Servings
• 4 egg whites
• 2 cups spinach, chopped( raw)
• 1 / 2 cooked brown rice
• 2 oz raw brown mushrooms
• 1 teaspoon olive oil
Preparation Instructions
Heat the oil in a non stick pan. Add the rice and let it heat up good. Add the mushrooms and let cook a minute or two- then add the spinach. When the spinach is barely wilted, add the eggs. Mix it all together and spread it out in the pan, cook until the whites are white.
Nutrition Information
Per Serving
Calories:
296
Protein:
24 grams
Total Carbs:
39 grams
Sugar:
3 grams
Fat:
6.4 grams

Fun Facts Sometimes the thought of having eggs without the yolks is too much for true egg lovers, but try them alone one time. Most people find the substitution really easy on the pallet and can easily make the switch. Olive oil is pretty much universally accepted as one of the nutritional good guys, but during fat burning you will probably have to substitute a fat free cooking spray for the olive oil in this recipe

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