Ingredients
ECIPES
Egg White Frittata
50 Ultimate Weight Loss Revealed by Brad Callen
P / C / F Ratio : 32 / 50 / 18
An omelet-type dish using rice that gives a good source of energy , loaded with veggies .
Ingredients
1 Servings
• 4 egg whites
• 2 cups spinach , chopped ( raw )
• 1 / 2 cooked brown rice
• 2 oz raw brown mushrooms
• 1 teaspoon olive oil
Preparation Instructions
Heat the oil in a non stick pan . Add the rice and let it heat up good . Add the mushrooms and let cook a minute or two - then add the spinach . When the spinach is barely wilted , add the eggs . Mix it all together and spread it out in the pan , cook until the whites are white .
Nutrition Information
Per Serving
Calories : |
296 |
Protein : |
24 grams |
Total Carbs : |
39 grams |
Sugar : |
3 grams |
Fat : |
6.4 grams |
Fun Facts Sometimes the thought of having eggs without the yolks is too much for true egg lovers , but try them alone one time . Most people find the substitution really easy on the pallet and can easily make the switch . Olive oil is pretty much universally accepted as one of the nutritional good guys , but during fat burning you will probably have to substitute a fat free cooking spray for the olive oil in this recipe
© 2004 free-weight-loss-resources . com
You may not copy , reproduce , post or forward this document in any format . Illegal distribution of this document is strictly prohibited .