Ultimate Weight Loss Revealed 47 by Brad Callen

P / C / F Ratio : 47 / 39 / 14

Salmon Spread and a Bagel

1 Servings

• 16 oz . nonfat Cream Cheese

• 3.0 Tbls . Lemon Juice

• 1 / 4 c . Green Onion

• 6 oz . Canned Pink Salmon

• 1 Whole Wheat Bagel

Preparation Instructions

1 . Beat cream cheese , lemon juice , milk , green onions , 1 / 2 tsp . hickory smoke , and no seasoning with mixer until light and fluffy . Beat in salmon . Chill several hours for flavors to blend . Spread on toasted whole wheat bagels or bagel chips . 2 . THE FOLLOWING CAN BE ADD- ED BUT ARE OPTIONAL 2 tbsp fresh chopped dill 1 fresh minced jalapeno pepper 1 tsp crushed red pepper flakes 1-1 / 2 tsp garlic herb seasoning 1 tsp blackened or cajun seasonings 1 tsp no-salt seasoning

P / C / F Ratio : 49 / 45 / 6

Having trouble getting enough potassium ? This shake is jam packed full of it .

1 Servings

• 1 meal replacement package

• 1 / 2 Banana Med

• 5-6 ice cubes

• 16 oz of COLD water

Preparation Instructions

Put ingredients into blender . Add 5-6 ice cubes . Add at least 16 oz of COLD water . Then blend for 1 minute .

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