Ultimate Weight Loss Revealed 47 by Brad Callen

P / C / F Ratio: 47 / 39 / 14

Salmon Spread and a Bagel

1 Servings

• 16 oz. nonfat Cream Cheese

• 3.0 Tbls. Lemon Juice

• 1 / 4 c. Green Onion

• 6 oz. Canned Pink Salmon

• 1 Whole Wheat Bagel

Preparation Instructions

1. Beat cream cheese, lemon juice, milk, green onions, 1 / 2 tsp. hickory smoke, and no seasoning with mixer until light and fluffy. Beat in salmon. Chill several hours for flavors to blend. Spread on toasted whole wheat bagels or bagel chips. 2. THE FOLLOWING CAN BE ADD- ED BUT ARE OPTIONAL 2 tbsp fresh chopped dill 1 fresh minced jalapeno pepper 1 tsp crushed red pepper flakes 1-1 / 2 tsp garlic herb seasoning 1 tsp blackened or cajun seasonings 1 tsp no-salt seasoning

P / C / F Ratio: 49 / 45 / 6

Having trouble getting enough potassium? This shake is jam packed full of it.

1 Servings

• 1 meal replacement package

• 1 / 2 Banana Med

• 5-6 ice cubes

• 16 oz of COLD water

Preparation Instructions

Put ingredients into blender. Add 5-6 ice cubes. Add at least 16 oz of COLD water. Then blend for 1 minute.

You may not copy, reproduce, post or forward this document in any format. Illegal distribution of this document is strictly prohibited.

© 2004 free-weight-loss-resources. com