46 Ultimate Weight Loss Revealed by Brad Callen

P / C / F Ratio : 57 / 15 / 28

Easy egg white omelette - good source of protein , tastes great ! You can improve protein by adding more egg whites . Cut fat by omitting the cheese .

1 Servings

• 4 mushrooms sliced

• spray Pam

• 1 / 4 red pepper , roasted

• 4 egg whites

• 2 tbsp water

• . 5 tsp Mrs . Dash Herb and Garlic

• 1 oz low fat cheddar cheese ( optional )

Preparation Instructions

Mix egg whites , water and Mrs . Dash in bowl . Spray frying pan with Mrs . Dash and begin to sauté sliced mushrooms . After they begin to brown , add egg whites and swirl around pan . Cover and let cook for a minute . Remove cover , add roasted red peppers and sprinkle with cheese ( if using ). Cover and let cook additional couple of minutes . Check frequently . When no longer runny , flip one half over and serve . You can improve protein by adding more egg whites .

Nutrition Information Nutrition Information

Per Serving

P / C / F Ratio : 57 / 24 / 19

Egg white omelette with spinach & mushroom filling

1 Servings

• 6 egg whites

• 15g parmesan cheese

• . 25 cup spinach ( defrosted from frozen )

• . 5 cup chopped mushrooms

• 1 / 2 tomato

Preparation Instructions

Saute mushrooms in a non-stick pan then add everything else and cook it up ! Serve on toast with low-fat cream cheese spread if you like .

Per Serving

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