Weight Loss Ultimate Weight Loss Revealed | Page 46

Ingredients
Ingredients

ECIPES

Roasted Red

46 Ultimate Weight Loss Revealed by Brad Callen

Pepper and Mushroom Egg White Omelet

P / C / F Ratio: 57 / 15 / 28
Easy egg white omelette- good source of protein, tastes great! You can improve protein by adding more egg whites. Cut fat by omitting the cheese.

Ingredients

1 Servings
• 4 mushrooms sliced
• spray Pam
• 1 / 4 red pepper, roasted
• 4 egg whites
• 2 tbsp water
•. 5 tsp Mrs. Dash Herb and Garlic
• 1 oz low fat cheddar cheese( optional)
Preparation Instructions
Mix egg whites, water and Mrs. Dash in bowl. Spray frying pan with Mrs. Dash and begin to sauté sliced mushrooms. After they begin to brown, add egg whites and swirl around pan. Cover and let cook for a minute. Remove cover, add roasted red peppers and sprinkle with cheese( if using). Cover and let cook additional couple of minutes. Check frequently. When no longer runny, flip one half over and serve. You can improve protein by adding more egg whites.
Nutrition Information Nutrition Information
Per Serving
Calories:
174
Protein:
25 grams
Total Carbs:
7 grams
Sugar:
4 grams
Fat:
5.4 grams

Tasty Omelet

P / C / F Ratio: 57 / 24 / 19
Egg white omelette with spinach & mushroom filling

Ingredients

1 Servings
• 6 egg whites
• 15g parmesan cheese
•. 25 cup spinach( defrosted from frozen)
•. 5 cup chopped mushrooms
• 1 / 2 tomato
Preparation Instructions
Saute mushrooms in a non-stick pan then add everything else and cook it up! Serve on toast with low-fat cream cheese spread if you like.
Per Serving
Calories:
213
Protein:
31.0 grams
Total Carbs:
13.0 grams
Sugar:
6.0 grams
Fat:
4.5 grams
© 2004 free-weight-loss-resources. com
You may not copy, reproduce, post or forward this document in any format. Illegal distribution of this document is strictly prohibited.