Ultimate Weight Loss Revealed 45 by Brad Callen

P / C / F Ratio : 70 / 13 / 17

P / C / F Ratio : 60 / 29 / 11

Protein loaded breakfast or snack

1 Servings

• 6 ea egg whites , raw

• 3 ea broccoli florets

• . 5 t olive oil

• . 25 t black pepper

• pinch salt

Preparation Instructions

Blanch broccoli in boiling water and shock in ice water to retain color and stop the cooking process . chop into bite sized pieces . Beat egg whites with salt and pepper very well . Add the cooked broccoli . Heat a non-stick pan and add the oil . Add the egg / broccoli mix and stir while it begins to set up . When one side is set , flip and let the other side cook to desired doneness .

This shake is high in protein and it will not break your bank . This is a simple “ recipe ” but illustrates well the concept of mixing two supplements to get the nutritional mix you are looking for .

1 Servings

• 1 meal replacement package

• 2 scoop EAS Complete Whey

• 4-5 ice cubes

• 11 oz of cold water

Preparation Instructions

1 . Put the meal replacement package in the blender . 2 . Add the 2 scoops of whey . 3 . Add the 4-5 ice cubes to the blender . 4 . Add 11 oz of cold water . 5 . Blend for at least 1 minute .

Nutrition Information

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