Ultimate Weight Loss Revealed 45 by Brad Callen

P / C / F Ratio: 70 / 13 / 17

P / C / F Ratio: 60 / 29 / 11

Protein loaded breakfast or snack

1 Servings

• 6 ea egg whites, raw

• 3 ea broccoli florets

•. 5 t olive oil

•. 25 t black pepper

• pinch salt

Preparation Instructions

Blanch broccoli in boiling water and shock in ice water to retain color and stop the cooking process. chop into bite sized pieces. Beat egg whites with salt and pepper very well. Add the cooked broccoli. Heat a non-stick pan and add the oil. Add the egg / broccoli mix and stir while it begins to set up. When one side is set, flip and let the other side cook to desired doneness.

This shake is high in protein and it will not break your bank. This is a simple“ recipe” but illustrates well the concept of mixing two supplements to get the nutritional mix you are looking for.

1 Servings

• 1 meal replacement package

• 2 scoop EAS Complete Whey

• 4-5 ice cubes

• 11 oz of cold water

Preparation Instructions

1. Put the meal replacement package in the blender. 2. Add the 2 scoops of whey. 3. Add the 4-5 ice cubes to the blender. 4. Add 11 oz of cold water. 5. Blend for at least 1 minute.

Nutrition Information

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