Ingredients
ECIPES
44 Ultimate Weight Loss Revealed by Brad Callen
Breakfast
Oatmeal Banana Protein Blast
P / C / F Ratio: 37 / 51 / 12
This is one of my staples. Despite my culinary ineptitude, I manage to make this delicious 660 calorie example of nutritious perfection several times per week. It has only 3 ingredients which I can manage to not only prepare, but keep on hand in the kitchen.
Ingredients
1 Servings
• 1 Cup Cereal, oat, quick, w / iron, dry( Quaker Oats)
• 1 Banana, fresh, med, ea
• 2 Scoops Drink, protein, whey, Precision Protein, chocolate or vanilla, pwd, scoop
Preparation Instructions
Cook the oatmeal as per the instructions on the can. Leave the salt out, you donʼt need it. Cut up the banana and toss it in. Add a couple of scoops of protein powder of your favorite flavor and enjoy. Optionally you can sweeten it with Splenda or your favorite no-calorie sweetener. Note: Buy a big bowl!
Nutrition Information
Per Serving
Calories: |
660 |
Protein: |
63 grams |
Total Carbs: |
89 grams |
Sugar: |
28 grams |
Fat: |
9.1 grams |
Fun Facts This is a big meal, it is full of complex carbs, quality protein and just a little fat. Give yourself so time to eat it all! By getting rid of the Banana, you will increase the relative protein and reduce the sugar. During your low days you will probably have to do this.
© 2004 free-weight-loss-resources. com
You may not copy, reproduce, post or forward this document in any format. Illegal distribution of this document is strictly prohibited.