Ingredients
ECIPES
44 Ultimate Weight Loss Revealed by Brad Callen
Breakfast
Oatmeal Banana Protein Blast
P / C / F Ratio : 37 / 51 / 12
This is one of my staples . Despite my culinary ineptitude , I manage to make this delicious 660 calorie example of nutritious perfection several times per week . It has only 3 ingredients which I can manage to not only prepare , but keep on hand in the kitchen .
Ingredients
1 Servings
• 1 Cup Cereal , oat , quick , w / iron , dry ( Quaker Oats )
• 1 Banana , fresh , med , ea
• 2 Scoops Drink , protein , whey , Precision Protein , chocolate or vanilla , pwd , scoop
Preparation Instructions
Cook the oatmeal as per the instructions on the can . Leave the salt out , you donʼt need it . Cut up the banana and toss it in . Add a couple of scoops of protein powder of your favorite flavor and enjoy . Optionally you can sweeten it with Splenda or your favorite no-calorie sweetener . Note : Buy a big bowl !
Nutrition Information
Per Serving
Calories : |
660 |
Protein : |
63 grams |
Total Carbs : |
89 grams |
Sugar : |
28 grams |
Fat : |
9.1 grams |
Fun Facts This is a big meal , it is full of complex carbs , quality protein and just a little fat . Give yourself so time to eat it all ! By getting rid of the Banana , you will increase the relative protein and reduce the sugar . During your low days you will probably have to do this .
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