Ingredients
Ingredients
ECIPES
Breakfast Loaf
48 Ultimate Weight Loss Revealed by Brad Callen
P / C / F Ratio: 45 / 49 / 4
Apple Pie Shake
P / C / F Ratio: 33 / 57 / 10
Grab-n-Go Breakfast Loaf. Make the night before when you KNOW you are going to be pressed for time in the morning
Ingredients
1 Servings
• 1 / 3 c. Oats, bran, dry
• 1 / 3 c. Milk, nonfat / skim,
• 1 / 8 tsp. Baking Soda
• 1 tsp. Flavor, vanilla,
• 2 tsp. Sweetener, Splenda
• 4 Egg Whites, raw
• 1 scoop Protein, supplement, ea
• 1 / 2 c. Applesauce, unswtnd
Preparation Instructions
Mix all ingredients together and bake at 350 degrees for a half hour. Make the night before, and itʼs great on the go!
Nutrition Information
Per Serving
Calories: |
448 |
Protein: |
59 grams |
Total Carbs: |
65 grams |
Sugar: |
35 grams |
Fat: |
2.5 grams |
Fun Facts One thing to note about this recipe is that a quality protein supplement powder can and should be used as one of your basic ingredients when developing recipes.
Protein and carb shake for those deep in the conditioning phase- drink your oatmeal and your protein on the way to work! This is also perfect right after lifting weights, for muscle recovery.
Ingredients
1 Servings
• 1.5 oz PrimoMax, Vanilla
•. 5 c applesauce, unsweetened
• 1oz dry oats
• 1.5 c light soymilk
• cinnamon, nutmeg to taste
Preparation Instructions
Throw it all in the blender. Give it a good whirl.
Nutrition Information
Per Serving
Calories: |
484 |
Protein: |
39 grams |
Total Carbs: |
69 grams |
Sugar: |
15 grams |
Fat: |
5.4 grams |
Fun Facts Oatmeal is a wonderful fiber source as well as being a low-glycemic carb.
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