EXERCISE
that they have managed to burn off
Ultimate Weight Loss Revealed 37 by Brad Callen
However , the muscle is now lying under a layer of fat . What do you think happens when the muscle gets stronger and firmer ? As the muscles get stronger and firmer it begins to push out the fat , thus making you look larger than before . So although you are stronger than the previous week , all you have managed to do is make yourself appear bigger than before .
You must , and I repeat , you must perform a cardiovascular exercise as well as train with weights . You must burn the fat off while you are building muscle underneath the fat .
Misconception # 4
• Doing hundreds and hundreds of crunches ( sit-ups ) will make your stomach thinner
Like I said above , building muscle does not replace fat . You must perform a cardiovascular exercise to burn off the fat .
I have a funny example I like to use when referring to working out your abs . Iʼm sure you have seen the reality television show , Survivor . Have you noticed by the last episode several of the people have six-packs ? Their stomachs appear firmer and more muscular than ever .
Now I know doing crunches is the last thing on their mind while braving the wilderness for 31 days . The reason their stomachs look so firm is
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all of the fat . Granted , it happened by not eating . But you get the point . You must burn the fat off in order to see your hard earned work .
Your body can broken be broken down into 6 different muscle groups .
1 . Chest 2 . Back 3 . Biceps 4 . Triceps 5 . Shoulders 6 . Legs
At the end of the book I have created a list of exercises you should incorporate into your weight training program . You may use the pictures and descriptions as a training reference .
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