EXERCISE
that they have managed to burn off
Ultimate Weight Loss Revealed 37 by Brad Callen
However, the muscle is now lying under a layer of fat. What do you think happens when the muscle gets stronger and firmer? As the muscles get stronger and firmer it begins to push out the fat, thus making you look larger than before. So although you are stronger than the previous week, all you have managed to do is make yourself appear bigger than before.
You must, and I repeat, you must perform a cardiovascular exercise as well as train with weights. You must burn the fat off while you are building muscle underneath the fat.
Misconception # 4
• Doing hundreds and hundreds of crunches( sit-ups) will make your stomach thinner
Like I said above, building muscle does not replace fat. You must perform a cardiovascular exercise to burn off the fat.
I have a funny example I like to use when referring to working out your abs. Iʼm sure you have seen the reality television show, Survivor. Have you noticed by the last episode several of the people have six-packs? Their stomachs appear firmer and more muscular than ever.
Now I know doing crunches is the last thing on their mind while braving the wilderness for 31 days. The reason their stomachs look so firm is
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all of the fat. Granted, it happened by not eating. But you get the point. You must burn the fat off in order to see your hard earned work.
Your body can broken be broken down into 6 different muscle groups.
1. Chest 2. Back 3. Biceps 4. Triceps 5. Shoulders 6. Legs
At the end of the book I have created a list of exercises you should incorporate into your weight training program. You may use the pictures and descriptions as a training reference.
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