XERCISE
your body will look.
36 Ultimate Weight Loss Revealed by Brad Callen theyʼll try eating less or theyʼll up their exercise routine or theyʼll swallow handfuls of diet pills. Some people do a hodge podge of all of the above.
Sure, they might see a few pounds here and there eventually drop, but again itʼs all short term weight loss were talking about that will haunt them again and bring back a few more pounds.
As I said earlier, Iʼve seen many people take the shot gun approach, hoping something will stick instead of directly targeting the metabolism to make it run faster. Now YOU know the 3 keys to speeding up your metabolism and youʼre well on your way to successful weight loss
Misconception # 3
Hereʼs what you want to focus on. You want to laser-focus your efforts on raising your metabolism. Thatʼs the master key to almost effortless weight loss. The faster your metabolism burns calories the easier it will be to lose weight.
And thus your diet and exercise routines should be designed with that goal in mind.
We all know of people who seem to be able to eat whatever they want, without exercising much and yet they gain little if any weight. Obviously these people are blessed with a high metabolism.
However most people arenʼt so lucky. And those that are, may be surprised to find their metabolism slows down as they get older. Even though you may not have a fast metabolism, take heart in knowing that your genetics only account for 20 %. Meaning you have an 80 % potential to determine how many calories your metabolism will burn and how
• Muscle weighs more than fat.
That statement is not entirely true. Muscle tissue is more dense than fat, so if you lost five pounds of fat and gained five pounds of muscle the scale wouldnʼt show a difference but your pants sure would.
With that said, think about how dramatic of a change it would be to lose just 10 pounds of fat, while at the same time, gain 5 pounds of muscle. That is how you” transform” your body. Fat doesnʼt actually turn into muscle. You simply replace fat with muscle.
If you are trying to lose weight and look thinner, and only plan to lift weights, youʼre wasting your time.
The reason is as you are lifting weights you are tearing your muscles down, like I said earlier. The week goes by and your muscles have time to repair themselves and are stronger than the previous week, which is what you want.
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