XERCISE
your body will look .
36 Ultimate Weight Loss Revealed by Brad Callen theyʼll try eating less or theyʼll up their exercise routine or theyʼll swallow handfuls of diet pills . Some people do a hodge podge of all of the above .
Sure , they might see a few pounds here and there eventually drop , but again itʼs all short term weight loss were talking about that will haunt them again and bring back a few more pounds .
As I said earlier , Iʼve seen many people take the shot gun approach , hoping something will stick instead of directly targeting the metabolism to make it run faster . Now YOU know the 3 keys to speeding up your metabolism and youʼre well on your way to successful weight loss
Misconception # 3
Hereʼs what you want to focus on . You want to laser-focus your efforts on raising your metabolism . Thatʼs the master key to almost effortless weight loss . The faster your metabolism burns calories the easier it will be to lose weight .
And thus your diet and exercise routines should be designed with that goal in mind .
We all know of people who seem to be able to eat whatever they want , without exercising much and yet they gain little if any weight . Obviously these people are blessed with a high metabolism .
However most people arenʼt so lucky . And those that are , may be surprised to find their metabolism slows down as they get older . Even though you may not have a fast metabolism , take heart in knowing that your genetics only account for 20 %. Meaning you have an 80 % potential to determine how many calories your metabolism will burn and how
• Muscle weighs more than fat .
That statement is not entirely true . Muscle tissue is more dense than fat , so if you lost five pounds of fat and gained five pounds of muscle the scale wouldnʼt show a difference but your pants sure would .
With that said , think about how dramatic of a change it would be to lose just 10 pounds of fat , while at the same time , gain 5 pounds of muscle . That is how you ” transform ” your body . Fat doesnʼt actually turn into muscle . You simply replace fat with muscle .
If you are trying to lose weight and look thinner , and only plan to lift weights , youʼre wasting your time .
The reason is as you are lifting weights you are tearing your muscles down , like I said earlier . The week goes by and your muscles have time to repair themselves and are stronger than the previous week , which is what you want .
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