UMMARY
by Brad Callen
38 Ultimate Weight Loss Revealed
Ultimate Weight Loss Revealed Summary
You now know the 3 most important factors for dramatically changing your body . Itʼs just a matter of carrying those out and really pushing yourself . Below I have listed the exact steps you should perform with the knowledge I have given you in the 50 pages of text that you have just read .
The order of importance goes from :
1 . Proper Dieting 2 . Aerobic Exercise 3 . Weight Training 4 . Supplementation
In order to maximize your results you must carry each of those steps out and remember their order of importance . Below is a quick rundown of what you will need to do to lose weight .
1 . Select one item from each of the three categories of foods found in the dieting section ( or select a premade meal from the recipe section below ) minutes at your target heart rate . You now know how to calculate target heart rate so you will know if you are pushing yourself hard enough to maximize your weight loss efforts . You can actually purchase watch type devices that will calculate your target heart rate for you and will let you know when your body has reached its target heart rate . I would suggest getting one of those . Visit a local sporting goods store and they should be able to help you .
4 . Perform weight training 3 days per week . Below you will find the weight training routine I recommend . I have created sample beginner and advanced routine . You should start with the beginner routine for the first 3 weeks if you have not lifted weights prior to this program . After 2 months of the following weight training program you should select different exercises from the exercises listed above and / or in the exercise guide which I have included as a bonus .
2 . Eat 5 to 6 small meals daily
3 . Perform an aerobic exercise 3 to 5 times per week . This is very important . You should perform 20 to 30
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