UMMARY
by Brad Callen
38 Ultimate Weight Loss Revealed
Ultimate Weight Loss Revealed Summary
You now know the 3 most important factors for dramatically changing your body. Itʼs just a matter of carrying those out and really pushing yourself. Below I have listed the exact steps you should perform with the knowledge I have given you in the 50 pages of text that you have just read.
The order of importance goes from:
1. Proper Dieting 2. Aerobic Exercise 3. Weight Training 4. Supplementation
In order to maximize your results you must carry each of those steps out and remember their order of importance. Below is a quick rundown of what you will need to do to lose weight.
1. Select one item from each of the three categories of foods found in the dieting section( or select a premade meal from the recipe section below) minutes at your target heart rate. You now know how to calculate target heart rate so you will know if you are pushing yourself hard enough to maximize your weight loss efforts. You can actually purchase watch type devices that will calculate your target heart rate for you and will let you know when your body has reached its target heart rate. I would suggest getting one of those. Visit a local sporting goods store and they should be able to help you.
4. Perform weight training 3 days per week. Below you will find the weight training routine I recommend. I have created sample beginner and advanced routine. You should start with the beginner routine for the first 3 weeks if you have not lifted weights prior to this program. After 2 months of the following weight training program you should select different exercises from the exercises listed above and / or in the exercise guide which I have included as a bonus.
2. Eat 5 to 6 small meals daily
3. Perform an aerobic exercise 3 to 5 times per week. This is very important. You should perform 20 to 30
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