XERCISE
34 Ultimate Weight Loss Revealed by Brad Callen
Weight Training
The final method of weight loss I would like to talk about is weight training. Yes, you can lose all the weight you want without weight training; however, to totally reinvent your body you need to add this to your agenda.
I see so many people doing plenty of cardio exercise, and eating very well. They do end up losing some weight; however, their overall body remains the same, minus the fat. You must add weight training if you want to change the actual shape of your body, and burn fat 24 hours a day, even while you REST!
You must remember this, if you decide to slack off on the cardio, then donʼt waste your time lifting weights. You will only get bulky. Iʼve seen this time and time again.
Itʼs a shame to see people spend so much time in the gym, but only to get more bulky and take on the appearance of a wrestler. You must not slack off on the cardio if you want to lose weight.
How Long Should I Spend in the Gym?
There has been a very big debate as to how many days you should spend weight training. From many years of trial and error Iʼve found that 3 days of weight training is all you need to build muscle and lose fat. Granted, you must really push yourself during those three days to see maximum results.
Thatʼs why it is a must that we perform aerobic activity and weight train the correct way. The fact is, you donʼt have to be young and in great shape to walk into a gym. You donʼt have to be at some ultimate level of fitness before you can begin lifting weights. As long as youʼre healthy, you can and should do it. Donʼt feel stupid by walking into a weight room.
About 90 % of the people in weight rooms donʼt know what in the world theyʼre doing, they just act like it. After reading this you will be among the 10 % that do know whatʼs going on and people will be coming up to you asking YOU for advice.
© 2004 free-weight-loss-resources. com
You may not copy, reproduce, post or forward this document in any format. Illegal distribution of this document is strictly prohibited.