DIET
Ultimate Weight Loss Revealed 33 by Brad Callen
• Helps eliminate the bags under your eyes
• Stops cramps
• Keeps bowels healthy
With all those benefits you canʼt afford not to drink water .
What You Shouldn ’ t Eat
Fad Diets
Now that you know what your diet should consist of , let me tell you what your diet should not consist of . Basically , anything that can be labeled as a “ Fad Diet ” you should avoid at all costs .
100 % of the people that try fad diets end up gaining all of their weight back , plus some . The reason these fad diets never work is because in most cases the people on these diets lose a high amount of weight in a short period of time .
When this happens your body tends to lose weight by either A . Losing water weight or B . Losing a high amount of lean muscle . After there diet is over they tend to eat the way they did before . If the person is coming out of a starvation diet , the body tried very hard to store the extra energy as fat simply in case of another starvation period . Remember , muscle burns more muscle than fat .
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So after this fad diet , the person ends up with less muscle . As they begin to eat normally they gain more fat , thus having a much lower body fat percentage . As time goes by they will eventually gain all of their weight back and then more because they now have less muscle than they began with . There are several ways to tell if a diet is legit or if it is simply a fad diet . Those diets include :
• Eating the same foods ( Cabbage Soup Diet )
• Claiming that you can combine certain foods to help you lose weight
• Claims of super fast weight loss ( 10 pounds a week )
• Temporary Diets such as 1 week diets
• Claiming that eating certain foods will actually make you lose weight
You should stay away from fad diets at all cost . They are nothing but bad news . At the end of the book you will find a giant list of over 100 recipes that contain the proper amount of protein , carbohydrates , and vegetables . Use these to help you stay more organized to lose weight in a healthy way , as fast as possible .
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