DIET
Ultimate Weight Loss Revealed 33 by Brad Callen
• Helps eliminate the bags under your eyes
• Stops cramps
• Keeps bowels healthy
With all those benefits you canʼt afford not to drink water.
What You Shouldn’ t Eat
Fad Diets
Now that you know what your diet should consist of, let me tell you what your diet should not consist of. Basically, anything that can be labeled as a“ Fad Diet” you should avoid at all costs.
100 % of the people that try fad diets end up gaining all of their weight back, plus some. The reason these fad diets never work is because in most cases the people on these diets lose a high amount of weight in a short period of time.
When this happens your body tends to lose weight by either A. Losing water weight or B. Losing a high amount of lean muscle. After there diet is over they tend to eat the way they did before. If the person is coming out of a starvation diet, the body tried very hard to store the extra energy as fat simply in case of another starvation period. Remember, muscle burns more muscle than fat.
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So after this fad diet, the person ends up with less muscle. As they begin to eat normally they gain more fat, thus having a much lower body fat percentage. As time goes by they will eventually gain all of their weight back and then more because they now have less muscle than they began with. There are several ways to tell if a diet is legit or if it is simply a fad diet. Those diets include:
• Eating the same foods( Cabbage Soup Diet)
• Claiming that you can combine certain foods to help you lose weight
• Claims of super fast weight loss( 10 pounds a week)
• Temporary Diets such as 1 week diets
• Claiming that eating certain foods will actually make you lose weight
You should stay away from fad diets at all cost. They are nothing but bad news. At the end of the book you will find a giant list of over 100 recipes that contain the proper amount of protein, carbohydrates, and vegetables. Use these to help you stay more organized to lose weight in a healthy way, as fast as possible.
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