DIET
Ultimate Weight Loss Revealed 31 by Brad Callen
Mono-unsaturated fats The“ good fats”. They are found to lower your blood cholesterol level. This kind of fat raises HDL( good cholesterol) and lowers LDL( bad cholesterol).
You can find this kind of fat in:
• canola
• Peanut
• olive oils try your best to stay away from:
• fried foods
• poultry skin
• bacon
• sausage
• candy
• cheese
• salad dressings
• gravy
• processed foods
Itʼs best to use these in place of butter when cooking.
Poly-unsaturated fat This kind of fat is found mainly in vegetable oils, except tropical oils like coconut and palm oils. This type of fat is thought to lower both HDL( good cholesterol) and LDL( bad cholesterol).
You should limit this to less than 30 % of your daily fat intake. A simple principle that is used to tell if a fat is good or bad is whether or not it is solid at room temperature. If it is, then itʼs most likely unhealthy.
For example, a stick of butter and a few others are solid at room temperature and contain unhealthy fats. However, others like sesame, and canola oils are liquid at room temperature and are healthy fats.
You should consume about one tablespoon worth of healthy fats each day.
The following are foods you should
A relatively unknown fact is that most processed foods in stores are stripped of all fiber and many other nutrients. Because they lack fiber they tend to not be filling, so people have the tendency to eat more and more processed foods in one sitting.
Most Important Meals
Do you know what the two most important meals of the day are for dieters? The two most important meals are breakfast and your post-workout meal. In theory, you should eat your biggest meal in the morning and smallest in the evening.
The reason being, your metabolic rate is accelerated in the morning and slows down in the evening. Youʼre body is more likely to use the calories from breakfast throughout the day, instead of storing them as fat.
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