IET
30 Ultimate Weight Loss Revealed by Brad Callen
• baked potato
• whole wheat bread
• multigrain bars
• oatmeal
Note:( Each gram of carbohydrates contains 4 calories)
The Following foods are excellent vegetables:
• Green beans
• Celery
• Corn
• Cauliflower
• Mushrooms
• Beats
• Pumpkin
• Tomato
• Carrots
• Lettuce
• Cabbage
• Cucumber
• brussel sprouts
Note:( vegetables are very low in calories and have no fat)
You should pick an item from each of the 3 categories to make up a meal. You should eat 5 to 6 small meals each day. Yes, I did say 5 to 6 SMALL meals.
As I stated above, one of the 3 ways to increase your metabolism is by eating smaller, more frequent meals throughout the day. It sounds crazy, but it really does work. You will want to space out the meals evenly throughout the day; planning a meal about every three hours.
Remember, a meal consists of 1 item from each category in the chart above. If you do this, not only will your metabolism speed up, but so will your energy level and youʼll never be hungry during the day.
It sounds pretty easy, doesnʼt it? Well it really is. Now, I know what some of you may be thinking. Healthy foods taste so bland and boring. Take a look back at the list and Iʼm sure youʼll reconsider. Much of the foods in the chart are ones you probably already include in your diet.
Arenʼt Fats Bad?
You should also include healthy fat into your diet. Each gram of fat contains 9 calories. Youʼre probably thinking that all fat is bad. Well, believe it or not, it isnʼt.
There are three types of fats:
• saturated fats
• mono-unsaturated fats
• and poly-unsaturated fats
Saturated Fats Saturated fats are the bad fats. These are the fats that cause peoples arties to get clogged. Itʼs the fat found in butter, margarine, or shortening. Stay away from these as best as you can.
Granted, a little, and I mean, very little amount of butter on some of your foods wonʼt hurt, but donʼt pile on the butter.
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