SHOULDER
Ultimate Weight Loss Revealed 215 by Brad Callen
Incline Shoulder Press Machine : Side
What to do :
Lay down on the incline press machine . Grab the side handles . Press up over your head . Exhale on the way up and inhale on the way down .
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Don ’ t Forget to :
You can adjust the handles on the machine . Adjust them so that your elbows are beneath your shoulders as shown in the start position .
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Muscles worked :
Middle of the shoulder muscles
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