SHOULDER
Ultimate Weight Loss Revealed 215 by Brad Callen
Incline Shoulder Press Machine: Side
What to do:
Lay down on the incline press machine. Grab the side handles. Press up over your head. Exhale on the way up and inhale on the way down.
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Don’ t Forget to:
You can adjust the handles on the machine. Adjust them so that your elbows are beneath your shoulders as shown in the start position.
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Muscles worked:
Middle of the shoulder muscles
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