SHOULDER
Ultimate Weight Loss Revealed 213 by Brad Callen
Dumbbell Shrugs
What to do:
Stand up and hold two dumbbells to the side of your body. Lifting from the shoulder raise the dumbbells as high as you can. Exhale on the way up and inhale on the way back down.
✔
Muscles worked:
Shoulders, trapezious
!
Don’ t Forget to:
Keep the arms straight. Donʼt bend at the elbows or you will be working more arms and less shoulder muscles.
You may not copy, reproduce, post or forward this document in any format. Illegal distribution of this document is strictly prohibited.
© 2004 free-weight-loss-resources. com