SHOULDER
Ultimate Weight Loss Revealed 213 by Brad Callen
Dumbbell Shrugs
What to do :
Stand up and hold two dumbbells to the side of your body . Lifting from the shoulder raise the dumbbells as high as you can . Exhale on the way up and inhale on the way back down .
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Muscles worked :
Shoulders , trapezious
!
Don ’ t Forget to :
Keep the arms straight . Donʼt bend at the elbows or you will be working more arms and less shoulder muscles .
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