SHOULDER
Ultimate Weight Loss Revealed 211 by Brad Callen
Dumbbell Flys On Ball
What to do :
Sit down on an exercise ball with two dumbbells . Start the exercise holding the dumbbells out the side with about a 90 degree angle in your elbows as shown in the start position . Keeping the forearms vertical bring the arms together as shown in the finish position . Exhale as your bring the arms together and inhale as you bring them back to the start position .
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Muscles worked :
Shoulders
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Don ’ t Forget to :
Make sure when you bring your arms together that you bring the elbows together as well as the hands . Also , keep the elbows up , donʼt let the arms drop .
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