HOULDER
by Brad Callen
210 Ultimate Weight Loss Revealed
Behind Back Smith Machine Shrugs
What to do:
Adjust the bar on the smith machine so that you can grab it behind your back as shown. Grab the bar with you palms facing the rear and unhook the bar from the rack. Lift the shoulders up and hold the contraction at the top for just a second before bringing back down. Exhale on the way up and inhale on the way down.
!
Don’ t Forget to:
Keep the arms straight. Bending the arms will work the arms and not the shoulders and traps.
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Muscles worked:
Shoulders, trapezius
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