HOULDER
by Brad Callen
210 Ultimate Weight Loss Revealed
Behind Back Smith Machine Shrugs
What to do :
Adjust the bar on the smith machine so that you can grab it behind your back as shown . Grab the bar with you palms facing the rear and unhook the bar from the rack . Lift the shoulders up and hold the contraction at the top for just a second before bringing back down . Exhale on the way up and inhale on the way down .
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Don ’ t Forget to :
Keep the arms straight . Bending the arms will work the arms and not the shoulders and traps .
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Muscles worked :
Shoulders , trapezius
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