Weight Loss Ultimate Weight Loss Revealed | Page 208

HOULDER

by Brad Callen
208 Ultimate Weight Loss Revealed

Alternating Front Dumbbell Raises

What to do:

Hold two dumbbells close together in front of you with your palms facing your body. Using one arm at a tie lift the dumbbell directly in front of you until your arm is just above the horizontal. Alternate arms. Exhale on the way up and inhale on the way down.

!

Don’ t Forget to:
Make sure one arm is all the way down before lifting the other.

Muscles worked:
Front Deltoid( shoulder)
© 2004 free-weight-loss-resources. com
You may not copy, reproduce, post or forward this document in any format. Illegal distribution of this document is strictly prohibited.