LEGS
Ultimate Weight Loss Revealed 207 by Brad Callen
Multi Hip: Inner Thigh
What to do:
Stand on the platform of the multi-hip machine. Adjust the arm of the machine so that it is down at about the 7:00 oʼclock position( when doing your left leg) and about the 5:00 oʼclock position( when doing your right leg). Put your inner thigh against the arm of the machine. While holding on to the handle bars adduct your leg( that is move the leg away towards and across your body) as shown. Exhale as you move the leg in and inhale as you return to the start position.
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Don’ t Forget to:
Try hard to stand as vertical as possible. Avoid leaning over away from the direction of your moving leg. That is, donʼt lean left when using your left leg or lean right when using your right leg.
✔ glutes
Muscles worked:
Muscles of the inner thigh( hip adductor muscles) and some
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