EGS
206 Ultimate Weight Loss Revealed by Brad Callen
Inner Thigh Machine
What to do:
down on the machine and place one leg on the leg rest. Squeeze the two leg rests together with your one leg and hands and then put the other leg on the outside of the second leg rest. Squeeze the inner knees together very slowly working the inner thigh muscles. See also outer thigh machine.
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Don’ t Forget to:
Go slowly and make sure you bring your legs all the way together.
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Muscles worked:
Muscles of the inner thigh.( adductor muscles)
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