EGS
206 Ultimate Weight Loss Revealed by Brad Callen
Inner Thigh Machine
What to do :
down on the machine and place one leg on the leg rest . Squeeze the two leg rests together with your one leg and hands and then put the other leg on the outside of the second leg rest . Squeeze the inner knees together very slowly working the inner thigh muscles . See also outer thigh machine .
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Don ’ t Forget to :
Go slowly and make sure you bring your legs all the way together .
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Muscles worked :
Muscles of the inner thigh . ( adductor muscles )
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