LEGS
Ultimate Weight Loss Revealed 205 by Brad Callen
Ball Extension With Twist
What to do :
Lay flat on your back and grab an exercise ball between your ankles . Lift the ball so your legs are about straight up in the air . Squeeze the ball tightly and rotate the ball between your legs . Bring one leg to the front of the ball while simultaneously bringing the other leg to the rear of the ball as shown . Alternate and rotate the legs back and forth .
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Don ’ t Forget to :
For balance put your arms down to the side of your body . Must keep the ball squeezed tightly or you are likely to drop it .
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Muscles worked :
Inner thigh muscles
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