EGS
204 Ultimate Weight Loss Revealed by Brad Callen
Ball Extension
What to do:
Lie on your back and support yourself on your elbows. Grab an exercise ball between your ankles and squeeze very tightly. Lift the ball and bend your legs. Lift your legs slightly and extend your legs straight like shown. Return to the start position.
!
Don’ t Forget to:
Squeeze ball tight. the
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Muscles worked:
Inner thigh muscles
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