EGS
204 Ultimate Weight Loss Revealed by Brad Callen
Ball Extension
What to do :
Lie on your back and support yourself on your elbows . Grab an exercise ball between your ankles and squeeze very tightly . Lift the ball and bend your legs . Lift your legs slightly and extend your legs straight like shown . Return to the start position .
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Don ’ t Forget to :
Squeeze ball tight . the
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Muscles worked :
Inner thigh muscles
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