LEGS
Ultimate Weight Loss Revealed 199 by Brad Callen
Wall Sitting
What to do:
Don’ t Forget to:
Donʼt cheat by pushing on your thighs with your hands.
All you need is a wall. Place your back up against the wall. Suck your abdominal muscles in tight and lower yourself so that your rear is at the same level as your knees. Point your feet straight and hold this position. Stay there from 10-60 seconds de-
!
p e n d- ing on y o u r f i t n e s s level.
✔ Wall Marching
What to do:
✔
Muscles worked:
Quads
This exercise is a step up from wall sitting. Place your back up against the wall. Suck your abdominal muscles in tight and lower yourself so that your rear is at the same level as your knees. Next you want to march by lifting the left knee along with the opposite( right arm) and then switching. Trust us, this is much
!
Don’ t Forget to:
Donʼt slide up and down the wall while marching. Do your best to keep your back stationary on the wall.
Muscles worked:
Quads, hamstrings, glutes
harder than it looks and will work your lower body very well.
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