EGS
200 Ultimate Weight Loss Revealed by Brad Callen
Dumbbell Leg Curl
What to do :
Lay face down on a sit up machine with your head on the incline as shown . Grab onto the side of the bench or the handle grip . Have a partner strap a dumbbell to your feet as shown . Point you toes and slowly extend the legs bringing the dumbbell down with them . Bring the dumbbell back up only to the point that you can feel constant tension in your hamstring muscles . This exercise can be done alone without having the dumbbell strapped to your feet but it is a bit more difficult to balance the weight . We prefer the strap so you donʼt have to worry about balancing the weight and can concentrate on working the hamstrings .
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Don ’ t Forget to :
Keep the toes pointed as you come down or the dumbbell will be harder to keep on your feet .
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Muscles worked :
Hamstrings , some calf muscles
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