EGS
198 Ultimate Weight Loss Revealed by Brad Callen
Walking Lunges
What to do :
Youʼll need a little space for this exercise . Find an room or area of the gym where you can lunge at least 15-20 paces . Start by standing upright with your feet together . For beginners place your hand on your hips ( and have smiles on your lips ). For more advanced exercisers hold a dumbbell in each hand or a barbell on your shoulders . Take a long step and bend both knees and lunge towards the floor . Keep you feet pointed straight . The back leg is the one doing most of the work . It is important to keep the front knee over the heel and not over the toes . In other words if you lunge too far forward you will put great pressure on your front knee and increase the risk of injury . Bring your feet together after the first lunge and then lunge forward with the opposite leg . Alternate your legs as you go across the floor and bring your feet together between each step .
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Don ’ t Forget to :
Keep the front knee over the heel not the toes .
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Muscles worked :
All leg muscles : quads , hamstrings , glutes , and some calves .
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