LEGS
Ultimate Weight Loss Revealed 195 by Brad Callen
Slow Squats
What to do :
This exercise is just like the fast squats except of course they are done slowly .
Grab your hands in the front of your body like shown . Stand with your feet about shoulder width apart and your feet pointed straight ahead . SLOWLY ,
!
Don ’ t Forget to :
Have a slight arch in your back as you go up and down . Use all lower body muscles and donʼt just lean over to get lower . Donʼt bow your knees in or out , keep them right over your feet . Keep the feet pointed straight . Also , be sure to keep your heels on the ground .
squat down bringing your rear at or below the level of your knees . When we say slow we mean REALLY SLOW . From standing to a squat position should be at least a 10 count . It should be at least a 10 count on the way down and another 10 count on the way back up . After just a few repetitions your legs will be on fire .
✔ glutes
Muscles worked :
Quadriceps , hamstrings ,
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