EGS
196 Ultimate Weight Loss Revealed by Brad Callen
Smith Machine Lunges
What to do :
First place some sort of pad on the bar so it will be softer on your lower neck muscles . A rolled up towel should do just fine . To get into position bring one foot forward and one foot back . The back leg should be positioned so that when you lunge down your upper leg is vertical to the ground , not at an angle . Place the bar on the thicker muscle part of the trapezius ( traps ) muscle . Unhook the bar from the hook support and lunge down until your knee is close to the floor . Standing back up and return to the start position . Continue all repetitions on one leg and then do the other leg .
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Don ’ t Forget to :
Make sure the feet are pointed straight and the back is vertical . Use a spotter when performing squats .
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Muscles worked :
Mostly quads . Also Glutes and hamstrings
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