EGS
194 Ultimate Weight Loss Revealed by Brad Callen
Seated Leg Press
What to do:
Sit down on the machine and put your feet up on the foot platform. Adjust the seat so that there is an angle slightly less than 90 degrees in your knees. Press off of the platform extending your legs as shown. Exhale as you straighten your legs and inhale as you come back to the start position.
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Muscles worked:
Hamstrings
!
Don’ t Forget to:
Use a weight that you can control. Avoid jerky motions. Also, keep your feet pointed straight like two skis on a hill. Donʼt point your toes out or in.
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