EGS
194 Ultimate Weight Loss Revealed by Brad Callen
Seated Leg Press
What to do :
Sit down on the machine and put your feet up on the foot platform . Adjust the seat so that there is an angle slightly less than 90 degrees in your knees . Press off of the platform extending your legs as shown . Exhale as you straighten your legs and inhale as you come back to the start position .
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Muscles worked :
Hamstrings
!
Don ’ t Forget to :
Use a weight that you can control . Avoid jerky motions . Also , keep your feet pointed straight like two skis on a hill . Donʼt point your toes out or in .
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