LEGS
Ultimate Weight Loss Revealed 193 by Brad Callen
Leg Extension
What to do :
Leg extension machines may vary from gym to gym . Adjust the machine so that when you sit down the pivot hinge of the machine is right where your knees are . Most leg extension machines have handles and some actually have a seat belt . Sit down , grab on to the handles and put your legs behind the arm of the machine at about the lower chins as shown in the start position . Extend your legs until they are completely straight . Hold that straight position for a beat and bring the weights back down . Repeat .
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Don ’ t Forget to :
Donʼt go so fast that on the way down your just relaxing your legs and letting the weight fall back down . You will find that you will get more out of the exercise by using a lighter weight and going slowly to make sure you have tension in the muscles the entire time than you would going fast with a heavier weight .
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Muscles worked :
Quadriceps
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