EGS
192 Ultimate Weight Loss Revealed by Brad Callen
Leg Press
What to do :
Sit down on leg press and put your feet up on the rack . Point your feet straight like two skis going down a hill . Release the rack supports on each side and extend your legs almost to a locked knee . Bring the rack back down to where your knees have an angle slightly less than 90 degrees . Repeat this motion for each repetition . If you get in a little trouble with the weight being too heavy it is ok to use your hands to push off your thighs . When finished , lock the rack back in the up position by turning the handles on the side in the lock position .
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Don ’ t Forget to :
Keep the feet straight . Be careful at the end of the exercise to make sure the handles are in the locked position before you take your feet off .
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Muscles worked :
Quads primarily , also hamstrings & some glutes
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