LEGS
Ultimate Weight Loss Revealed 191 by Brad Callen
Jump Lunges
What to do :
This exercise can be done at least two ways . 1 . for more advanced exercises hold a medicine ball in front of you as shown . 2 . For more beginning to intermediate exercises put your hands in front of you for balance and so that theyʼll basically be out of the way . Next , get into a lunge position and then jump into the air . As you jump in the air switch your feet so the back foot is now in the front and vice versa . Make sure that when your feet land on the ground that they land at the same time . Repeat the exercise doing about 10- 15 reps on each side .
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Don ’ t Forget to :
Keep the front knee over the heel as much as possible . Donʼt lunge so far forward that the knee is over the toes . Keep your feet about shoulder width apart .
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Muscles worked :
Quads mostly , also glutes and hamstrings
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